Five Health Tips To Defeat Addiction

Addiction is seen as a psychological or physical obsession over certain behaviors or intake of substances without care as to what might be the resultant consequence. Addictions are generally characterized by an irresistible attraction to substance or behavior.

How to Identify an Addiction 

Usually, people suffering from addiction are unaware of their attachment to what they suffer from. The following are signals to addictive traits and tendencies. People experiencing addiction may:

  • Be unable to abstain from the substance or behavior they suffer from
  • Display lackadaisical attitude to the consequences of their actions though they are harmful 
  • Exhibit total lack of self-control 
  • Portray need for secrecy, self-isolation or even detach themselves from social and family responsibilities 
  • Spend excessively on these urges even when they can afford it

Types of Addiction

Addiction is broadly divided into two, behavioral and substance. Behavioral addictions may involve obsessive engagement towards gambling, sex, food, anger, technology, work, etc.

Substance addiction is described as the overwhelming urge for the use of legal and illegal drugs, medications, and other substances. Common substances may include cocaine, marijuana, heroin, alcohol, caffeine, nicotine, tobacco, etc.

Tips to Defeat Addiction

  1. Identify and acknowledge your addiction: for a person to abstain from a thing, the person must have the understanding and acknowledge that such a thing exists. Acknowledging and being fully aware of one’s situation is germane to accelerate the transformation process.
  2. Take responsibility and take a quick self-evaluation: after accepting your addition, you will need to stop making excuses and looking for ways to justify your actions. People suffering from addiction must ensure that they self-evaluate their actions to know the cause of their addiction.
  3. Develop a new behavior: They must deliberately and intentionally create a new path in which they want to follow after they must have identified the problem at hand. They must ensure that the desired change becomes their new behavior.
  4. Seek medical and professional counsel: addicts should seek advice and therapy sessions with professionals as regards their situation.
  5. Stay through the withdrawal symptoms: withdrawing from an addiction will have adverse effects at inception. However, staying through it has a great reward.

The beauty of Canada healthcare

Healthcare in Canada happens to be one of the most preferred among other countries owing to several reasons.

The government of the country plays a pivotal role in providing quality healthcare assistance to its residents and citizens. Provision for these services is made for the citizens on a provincial and territorial basis.

Canada maintains a decentralized and publicly funded health system called Canadian Medicare.

Canadian Medicare contributes coverage of about 70% of Canadian’s medical needs for citizens and permanent residents. The 30% that appears to be not catered for are only areas that a partially covered, some of which are, dental care, eye care, and prescription drug.

Canada’s universal healthcare system for permanent residents and citizens

Citizens and permanent residents of Canada can apply for public health insurance to benefit from the Medicare facility. With that, they need not worry about most healthcare bills.

After applying, the applicant is issued a government health insurance card which must be tendered at the hospital or medical clinic before attention is granted. These medical services are paid for through taxes.

This Health insurance plan varies among different provinces, therefore, citizens should be aware of what their plan covers.

However, in all provinces and territories, emergency health issues are attended to with or without the government health insurance card.

Canada’s universal healthcare system for non-citizens and non-residents

Canada’s healthcare system is only universal when it comes to its citizens and permanent residents.

For others that are not citizens or permanent residents, there are restrictions placed on their healthcare provision. However, International students and temporary residents who possess valid permits are qualified for healthcare coverage.

Only students that have enrolled for a full-time course of a minimum of 12 months are qualified for this provision.

Workers as well must be fully employed by an employer to qualify. Visitors and tourists are not to benefit from the free healthcare, but exemptions are made at times.

How To Make A Plan Towards Sobriety

No matter whether you’re someone who consumes alcohol in excess engages in drug-related activity, or both – you can still take steps towards recovery. One effective way of doing this is by making a sobriety plan; creating this gives you the opportunity to not only stay on track – but keep tabs on your progress. In order to establish such, however, you must first follow a set of guidelines to help aid you in the right direction.  

First and foremost is marking your calendar. When you do this you are more equipped – and/or prepared – for what is to come; in fact, this allows you an allotment of time so that you don’t risk feeling overwhelmed. You can even go as far as telling someone who you’re close to – and/or comfortable with – the date that you’ve marked. In doing so, they can help you along the way – and hold you accountable – which will help you be certain that you meet your goals. 

In addition, make sure you pick a day that’s reasonable; in other words, you don’t want to choose one that is too close or too far and out of reach. This can actually serve as a setback – rather than a setup – by allowing time for your addiction to worsen. One example of this is if you schedule your “quit day” four months out; consequently – in that amount of time – anything can happen because addiction waits for no one. You’ll also want to make sure that whatever date you choose isn’t continuously being pushed back – or postponed. 

After you’ve decided when you’re going to quit, it’s important to decide how you’re going to quit; this too is as equally as important. In turn, there are a number of treatment options to choose from – which is the main reason why it’s so important to do your research – and consult a medical professional. If you have a primary care doctor, then it would be smart to contact him/her so the two of you can figure out what best fits you. Not only that, but he/she will already have a knowledge of your medical history on file. 

In conclusion, help is possible – especially if done through a well-devised plan. As a result, you’ll be on the road to recovery in no time – with the help of your family members and/or friends. As a result, when you’re going to quit – in addition to how you’re going to quit – are the two key stages you’ll want to develop before establishing your plan; it is only then that you can take the first step in the right direction. 

Malnutrition In India

Malnutrition is defined by google as, “the lack of proper nutrition caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.” Sadly, a wide range of individuals located in impoverished countries find their health suffering as a result of such. For, many in first world countries eat three meals a day, along with snacks, indulge simply because they are bored, and/or even become accustomed to wasting food at a buffet when dining out-others don’t have such an opportunity. In fact, a number of factors can be a cause of malnutrition-no matter whether it be inaccessible or poor healthcare, poverty, etc.

In turn, one place in particular where malnutrition is prominent is India. “FAO estimates in ‘The State of Food Security and Nutrition in the World 2018’ report, 195.9 million people are undernourished in India. By this measure 14.8% of the population is undernourished in India. Also, 51.4% of women in reproductive age between 15 to 49 years are anemic.” The saddest part of all is that, “more than one third of the world’s malnourished children live in India.” But, despite such misfortune, one fortunate solution comes in the form of Medical Tourism. For, in our modern day world those who are unable to get the health care that they need have began traveling out of their homeland and elsewhere to gain access to better medical resources that they might not have otherwise, in addition to receiving treatment for a cheaper price-and/or cost.

For, those who are unfamiliar with Medical Tourism, the term “refers to people traveling to a country other than their own to obtain medical treatment. In the past, this usually referred to those who traveled from less developed countries to major medical centers in highly developed countries for treatment unavailable at home.” Not only that, but it is steadily growing in India allowing more and more people to get the treatment, and/or medical attention that they so badly need.

In conclusion, the only way that malnutrition can be treated is through things such as dietary changes, which may include but is not limited to; vitamins and minerals, and/or high energy and protein. It is through these forms of treatment that the malnourished can find care-and most importantly hope-through the medical resources presented to them via Medical Tourism in a time in which they need it the most.