Five Health Tips To Defeat Addiction

Addiction is seen as a psychological or physical obsession over certain behaviors or intake of substances without care as to what might be the resultant consequence. Addictions are generally characterized by an irresistible attraction to substance or behavior.

How to Identify an Addiction 

Usually, people suffering from addiction are unaware of their attachment to what they suffer from. The following are signals to addictive traits and tendencies. People experiencing addiction may:

  • Be unable to abstain from the substance or behavior they suffer from
  • Display lackadaisical attitude to the consequences of their actions though they are harmful 
  • Exhibit total lack of self-control 
  • Portray need for secrecy, self-isolation or even detach themselves from social and family responsibilities 
  • Spend excessively on these urges even when they can afford it

Types of Addiction

Addiction is broadly divided into two, behavioral and substance. Behavioral addictions may involve obsessive engagement towards gambling, sex, food, anger, technology, work, etc.

Substance addiction is described as the overwhelming urge for the use of legal and illegal drugs, medications, and other substances. Common substances may include cocaine, marijuana, heroin, alcohol, caffeine, nicotine, tobacco, etc.

Tips to Defeat Addiction

  1. Identify and acknowledge your addiction: for a person to abstain from a thing, the person must have the understanding and acknowledge that such a thing exists. Acknowledging and being fully aware of one’s situation is germane to accelerate the transformation process.
  2. Take responsibility and take a quick self-evaluation: after accepting your addition, you will need to stop making excuses and looking for ways to justify your actions. People suffering from addiction must ensure that they self-evaluate their actions to know the cause of their addiction.
  3. Develop a new behavior: They must deliberately and intentionally create a new path in which they want to follow after they must have identified the problem at hand. They must ensure that the desired change becomes their new behavior.
  4. Seek medical and professional counsel: addicts should seek advice and therapy sessions with professionals as regards their situation.
  5. Stay through the withdrawal symptoms: withdrawing from an addiction will have adverse effects at inception. However, staying through it has a great reward.

The beauty of Canada healthcare

Healthcare in Canada happens to be one of the most preferred among other countries owing to several reasons.

The government of the country plays a pivotal role in providing quality healthcare assistance to its residents and citizens. Provision for these services is made for the citizens on a provincial and territorial basis.

Canada maintains a decentralized and publicly funded health system called Canadian Medicare.

Canadian Medicare contributes coverage of about 70% of Canadian’s medical needs for citizens and permanent residents. The 30% that appears to be not catered for are only areas that a partially covered, some of which are, dental care, eye care, and prescription drug.

Canada’s universal healthcare system for permanent residents and citizens

Citizens and permanent residents of Canada can apply for public health insurance to benefit from the Medicare facility. With that, they need not worry about most healthcare bills.

After applying, the applicant is issued a government health insurance card which must be tendered at the hospital or medical clinic before attention is granted. These medical services are paid for through taxes.

This Health insurance plan varies among different provinces, therefore, citizens should be aware of what their plan covers.

However, in all provinces and territories, emergency health issues are attended to with or without the government health insurance card.

Canada’s universal healthcare system for non-citizens and non-residents

Canada’s healthcare system is only universal when it comes to its citizens and permanent residents.

For others that are not citizens or permanent residents, there are restrictions placed on their healthcare provision. However, International students and temporary residents who possess valid permits are qualified for healthcare coverage.

Only students that have enrolled for a full-time course of a minimum of 12 months are qualified for this provision.

Workers as well must be fully employed by an employer to qualify. Visitors and tourists are not to benefit from the free healthcare, but exemptions are made at times.

How To Make A Plan Towards Sobriety

No matter whether you’re someone who consumes alcohol in excess engages in drug-related activity, or both – you can still take steps towards recovery. One effective way of doing this is by making a sobriety plan; creating this gives you the opportunity to not only stay on track – but keep tabs on your progress. In order to establish such, however, you must first follow a set of guidelines to help aid you in the right direction.  

First and foremost is marking your calendar. When you do this you are more equipped – and/or prepared – for what is to come; in fact, this allows you an allotment of time so that you don’t risk feeling overwhelmed. You can even go as far as telling someone who you’re close to – and/or comfortable with – the date that you’ve marked. In doing so, they can help you along the way – and hold you accountable – which will help you be certain that you meet your goals. 

In addition, make sure you pick a day that’s reasonable; in other words, you don’t want to choose one that is too close or too far and out of reach. This can actually serve as a setback – rather than a setup – by allowing time for your addiction to worsen. One example of this is if you schedule your “quit day” four months out; consequently – in that amount of time – anything can happen because addiction waits for no one. You’ll also want to make sure that whatever date you choose isn’t continuously being pushed back – or postponed. 

After you’ve decided when you’re going to quit, it’s important to decide how you’re going to quit; this too is as equally as important. In turn, there are a number of treatment options to choose from – which is the main reason why it’s so important to do your research – and consult a medical professional. If you have a primary care doctor, then it would be smart to contact him/her so the two of you can figure out what best fits you. Not only that, but he/she will already have a knowledge of your medical history on file. 

In conclusion, help is possible – especially if done through a well-devised plan. As a result, you’ll be on the road to recovery in no time – with the help of your family members and/or friends. As a result, when you’re going to quit – in addition to how you’re going to quit – are the two key stages you’ll want to develop before establishing your plan; it is only then that you can take the first step in the right direction. 

Malnutrition In India

Malnutrition is defined by google as, “the lack of proper nutrition caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.” Sadly, a wide range of individuals located in impoverished countries find their health suffering as a result of such. For, many in first world countries eat three meals a day, along with snacks, indulge simply because they are bored, and/or even become accustomed to wasting food at a buffet when dining out-others don’t have such an opportunity. In fact, a number of factors can be a cause of malnutrition-no matter whether it be inaccessible or poor healthcare, poverty, etc.

In turn, one place in particular where malnutrition is prominent is India. “FAO estimates in ‘The State of Food Security and Nutrition in the World 2018’ report, 195.9 million people are undernourished in India. By this measure 14.8% of the population is undernourished in India. Also, 51.4% of women in reproductive age between 15 to 49 years are anemic.” The saddest part of all is that, “more than one third of the world’s malnourished children live in India.” But, despite such misfortune, one fortunate solution comes in the form of Medical Tourism. For, in our modern day world those who are unable to get the health care that they need have began traveling out of their homeland and elsewhere to gain access to better medical resources that they might not have otherwise, in addition to receiving treatment for a cheaper price-and/or cost.

For, those who are unfamiliar with Medical Tourism, the term “refers to people traveling to a country other than their own to obtain medical treatment. In the past, this usually referred to those who traveled from less developed countries to major medical centers in highly developed countries for treatment unavailable at home.” Not only that, but it is steadily growing in India allowing more and more people to get the treatment, and/or medical attention that they so badly need.

In conclusion, the only way that malnutrition can be treated is through things such as dietary changes, which may include but is not limited to; vitamins and minerals, and/or high energy and protein. It is through these forms of treatment that the malnourished can find care-and most importantly hope-through the medical resources presented to them via Medical Tourism in a time in which they need it the most.  

Travelling from India to Canada for Healthcare

India to Canada travelIndia’s medical practices are some of the most well respected in the entire world. They have an excellent reputation for medical training and success in managing disease and illness. However, despite how stellar their medical reputation is, they still can benefit from traveling in order to receive medical treatment. Every nation on earth stands to gain knowledge and insight by looking outside of their own country for medical treatment. Even the strongest of medical systems can receive an education by engaging in medical tourism. This can also greatly benefit the personal health of Indian residents and citizens.

For example, when Indian residents and citizens travel to Canada to receive healthcare, they have access to treatment options they would not have in India. Canadian medical professionals are trained under different philosophies in medicine than medical professionals in India. They are also trained in different specialties than Indian physicians are trained in. Both are strong nations for quality medical care, but do not resemble each other in some ways, which means both have strengths and weaknesses.

Canadian medicine is socialized and easily accessible to its residents and citizens. Canadians pay small premiums for their socialized healthcare, or they pay no premium at all in some provinces. Overcrowding in medical facilities can happen, but it is the exception, not the rule. Patients in Canadian medical facilities are seen promptly and expediently, and receive high quality services. They have access to specialists as well, and with the addition of a private insurance policy, they have access to even more medical services.

Not all citizens and residents of India can afford to travel to receive healthcare, but those who can certainly should. Indian citizens and residents who travel to Canada to take advantage of its healthcare system will not be disappointed. Canadian culture is very welcoming of outside culture and is happy to accommodate the health needs of foreign citizens.

Canada Healthcare

Canadian medical treatmentCanada is a superior destination for medical tourists. It is a country that offers a wide variety of medical specialties and state of the art facilities. Its medical provisions are adequately funded to see that every patient receives timely, quality treatment. The socialized healthcare system is popular among the citizens and residents of Canada, who feel that their low provincial premiums and tax dollars are well spent on a long-established, functional healthcare system.

Canadian physicians are among the most well educated and decorated physicians in the world. Their global reputation precedes them for excellence. Canadian physician programs and educations rank among the most highly developed in the Western world. The medical sciences in Canada are an advanced area of study with modern techniques, information and training methods.

Specialists who understand the intricacies of many conditions are an invaluable resource in Canadian medical facilities. Experts at the forefront of specific areas of internal medicine receive very specific educations that make them indispensable sources of information in certain medical areas. For every branch of medicine, Canada is training up and coming physicians in every niche area one can attribute to medical science.

State of the art facilities are another attractive quality to the Canadian medical system. Hospitals, general practice offices, specialist’s offices, clinics and labs in Canada come equipped with the finest in medical technology and equipment. Canada is known for its excellence in engineering, and medical engineering is no exception.

Not everyone in a foreign country can consider medical tourism to Canada a reasonable option, but those who can should be part of trend to embrace it and take advantage of it. People who come from abroad and receive medical care in Canada have very positive experiences. Canada’s doctors, facilities and medical traditions are among the best in the world, and you will not regret bringing your medical tourism needs to Canada.

India Healthcare

healthcare in IndiaIt is not a secret that India is one of the most trusted countries on earth when it comes to medicine. Doctors from India are among the most trusted in the world because of the impressive education standards, accuracy and accolades that they generate. The medical practices of India are known to be some of the most successful there are for treating disease and developing preventative medicine.

Much of the praise for the Indian medical system points to its philosophy as the reason for its innovation. In many ways, Indian medicine is considered to be the perfect convergence of Western and Eastern medical values put into practice. The high standards of execution in medical practice required of physicians in India combined with the Eastern value of treating the whole person rather than just treating the symptoms would seem to be a winning combination for excellence in medicine. We do not see this strength in Western medicine, which focuses solely on the treatment of physical symptoms, thought more and more medical professionals in the West are acknowledging the undeniable connection between the body and the mind.

Not only are the doctors held to the highest of meticulous standards in India, but the medical technology used is highly advanced. This can also be attributed to the high education standards in India. As innovators and scholars, people of Indian culture deliver some of the best technology, medical knowledge, science and culture to the global marketplace of ideas. All in all, India has a great deal of medical ingenuity to offer the world. They are a model example of how to develop a medical practice and philosophy, as well as how to execute the treatment of disease and ailment. The advances that India makes in medicine are ones that the entire world watches with interest and respect.

Medical Tourism

India to Canada flightsIn the past, it did not dawn on the average person to seek medical treatment outside their homeland. For centuries, it was a long standing tradition to only use the services of the local doctor, or, if it was a serious illness, one might travel to a different region of their country to receive medical treatment or heal from an ailment. Only the incredibly wealthy were able to relocate to a different nation in order to heal from affliction.

Then, in the past century, travel became exceedingly more accessible than it had ever been in history. The dawn of the industrial revolution lead to transportation mechanics unlike the world had ever seen. First it was the railroad system and large passenger ships, then it was automobiles and subway systems, and then it was air travel. The world suddenly became a much smaller place, teeming with methods of travel and transport. International travel was accessible to demographics of people who had never been able to access it before.

With the spread of the information age, global awareness arose that foreign physicians may be able to treat medical conditions better than domestic ones. This was a radical idea to many members of the public. Throughout history, international travel was far too costly and exotic to consider a necessary expense in medical treatment. It was a much stronger tradition for people to select one physician and stay with them through any ailment. In the past twenty years, the ethic has shifted toward considering not only which physician in a person’s region is the most qualified to treat a condition, but which physician on the entire planet is the most qualified to treat a medical condition.

The trend of medical tourism caught fire and does not look to go away anytime soon. In fact, medical tourism is so popular that the medical industries of many countries rely on medical tourism dollars to sustain their medical industry. The global economy is supported with medical tourism, the exchange of information between countries is facilitated and patients receive the best medical treatment that is available anywhere.

Traveling from India to Canada for Medical Treatment

India to Canada medical treatmentThe healthcare system in India is widely criticized for being inaccessible and disorganized. There are really two different worlds when it comes to healthcare in India. There is the world of private healthcare, which a majority of the population depend on for regular healthcare services. Then there is the world of public healthcare, which only the poor use. Poverty is widespread in India and many must rely on government provided healthcare, however, it is no where near advanced enough to accommodate the number of people who must rely on it. The ratio of government run medical facilities to people who rely on them is grossly disproportionate. Even when residents can be seen at a government funded medical facility, the medical services are of low quality and highly disorganized.

This is why some residents of India may benefit from medical tourism. Medical tourism is a modern trend of traveling for the purpose of medical treatment abroad. Nearly every country around the globe has citizens who have discovered medical tourism, and the trend is on the rise. People travel for a number of medical treatments, including surgeries, specialist services, second opinions, prescription medications, unconventional treatments and rehabilitation. People may prefer the medical care in another country for a variety of reasons: better reputation, better insurance coverage, affordability and more.

Canada, for example, is a preferred destination of Indian medical tourists. Canada and India have a good travel relationship to begin with, and medical tourism is no exception. Canada’s healthcare system brings travelers from the world over who are eager to take advantage of its highly acclaimed medical system. The healthcare in Canada is largely public, and the public healthcare system has been praised as one of the superior public healthcare systems in the world. Canadian addiction treatment and medical treatment is some of the finest in the world, and insurance policies for foreigners to meet with them can be easily purchased. Residents of India who are able to travel and are looking for better medical provision should consider traveling to Canada to have their needs met.